Apathy and Parkinson’s Disease
******** ******** Here’s a haiku that’s also a joke: The sky is gray milk. I could compose a haiku. But apathy… The joke is that haiku are supposed to […]
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Physical Exercise
Back in the Swim of Things
******** ******** I’m back to working out 5 – 6 days/week. In the pool I’ve been swimming 1,200 meters (about 3/4 of a mile) twice a week, and plan to
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How Important is Exercise For People Living with Parkinson’s?
******** ******** One of the most effective treatments for Parkinson’s disease is exercise. People frequently inquire about the “best” Parkinson’s exercise program. Most experts agree that the most effective strategy
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Paws for Parkinson’s: Why You Should Consider Getting a Service Dog
********** ********** Parkinson’s disease (PD) currently affects more than 10 million people worldwide. And while there still isn’t a cure, there are non-medical alternative treatments that are recommended for patients
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Reducing Fall Rates for People with Parkinson’s
Reducing Fall Rates for People with Parkinson’s ******** ******** Falling and fear of falling terrify many people with moderate-to-advanced Parkinson’s disease. According to a 2016 study (Highly Challenging Balance Program
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Update on Exercise: Go For It!
Update on Exercise: Go For It! ******** A recent Washington Post article highlights the benefits for Parkies who exercise frequently and at a challenging pace. The secondary title says it
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Insomnia and Parkinson’s Disease
Insomnia and Parkinson’s Disease ******** According to a research review published in 2020 (“Practical Evaluation and Management of Insomnia in Parkinson’s Disease: A Review”), “there is little evidence supporting pharmacotherapy
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Falling and Breaking a Bone: One Man’s Story
******** Bob, age 78, is a member of my Ping Pong Parkinson’s group. He recently fell, broke a bone in his leg, and was in the hospital for a few
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I Retired!
******* I’m retired now. My last day of work was June 30, and my last paycheck will be August 31. On the day I retired, my husband and I were
Meditation and Yoga to Combat Parkinson’s Disease
Meditation and Yoga to Combat Parkinson’s Disease Meditation has been used for thousands of years to induce deep relaxation and mental calmness. Yoga was originally intended to prepare the body
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