Just Exercise!
According to this recent article in Parkinson’s News Today, weight training is just as effective as strenuous aerobic exercise if you want to delay Parkinson’s progression. Lab experiments with mice […]
Research
Wonder Foods to Stave Off Parkinson’s…
…and Alzheimer’s, Cancer, Old Age in General… According to this article, four foods (peas, blue cheese, soy beans, and corn) contain a natural compound, spermidine, which influences the body’s circadian
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Proof Positive
My friend, Bob Nelson, who is the bike leg of my triathlon relay team this Sunday, forwarded two excellent New York Times articles about the benefits of biking for Parkies.
Asthma = Increased Risk for Parkinson’s Disease
According to a recently written, soon-to-be-published-in-hard-copy-but-available-now-online research article, people who suffer from asthma are at increased risk for developing Parkinson’s disease. To quote the conclusion: Patients with asthma had an
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Which Side Do You Sleep On?
Sleeping on your side instead of your stomach or back may help prevent Parkinson’s disease, as it enables the brain to remove waste products more easily. The World Parkinson Coalition recently posted
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Chocolate and Parkinson’s. Sign Me Up!
Many Internet news outlets are posting articles about chocolate and PD, with such tempting titles as “Could Chocolate Help to Ease Parkinson’s Disease?” I click an article, start salivating, start searching
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AARP: What to Eat to Slash Your Risk of Dementia
This AARP slideshow lists foods that can help you stave off dementia. You can either click on the link and browse, or just scan these bullets: Beans and green peas,
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Word of the Day: Hypoxia
First, the Wiktionary definition: hypoxia (plural hypoxias) (pathology) A condition in which tissues (especially the blood) are deprived of an adequate supply of oxygen Second, two views: 1. According to this article
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Related News from the Alzheimer’s Front
First: To defend yourself against dementia, whether it’s related to Alzheimer’s, Parkinson’s, or something else, kick butt. That is, do aerobic exercise (running, hyper-fast disco dancing, cycling, sweating on an elliptical
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Take a Walk
Here are three links for the PD crowd. All report on the benefits of taking a walk. 1. The Michael J. Fox Foundation blog reports that people who take nature walks end