Breakfast and the Changing Seasons

Breakfast and the Changing Seasons


We had the first cold night of fall last night, which means it’s time to change my daily breakfast, from cold cereal to hot. I use plain hot oatmeal (which has no added sugar and helps lower blood pressure) and add fresh strawberries, fresh chopped pineapple, walnuts, flax seed, cinnamon and soy milk. For beverages: hot coffee w/ milk, and cold 100% cranberry juice which has no added sugar. Did you ever drink unsweetened cranberry juice? Zowie!

About The Author: Bruce

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